Premature ejaculation can be prevented

Premature ejaculation can be prevented by psychological regulation, sexual skills training, establishing good sexual relations, treating physical diseases, maintaining a healthy lifestyle, drug treatment, etc. Premature ejaculation is a common male sexual dysfunction, meaning ejaculation has occurred before sexual intercourse begins or even affects the quality of sexual life. Premature ejaculation can be caused by psychological, organic, or both. Can premature ejaculation be prevented? The answer is yes. Here are some ways to prevent premature ejaculation: 1. Psychological adjustment: premature ejaculation is closely related to psychological factors. Anxiety, tension, stress and other emotions can lead to premature ejaculation. Maintaining a good attitude and relaxing your body and mind can help prevent premature ejaculation. You can relieve psychological stress through deep breathing, meditation, relaxation training, etc. 2. Sexual skills training: understanding the characteristics of sexual physiology and sexual response can help men better control ejaculation. For example, using techniques such as squeezing and stopping can prolong sexual intercourse. 3. Establish good sexual relations: communicate fully with your partner and establish good sexual relations. Mutual understanding, support and respect can reduce the occurrence of premature ejaculation. 4. Avoid excessive masturbation: excessive masturbation may lead to increased glans sensitivity, which causes premature ejaculation. Moderate masturbation is normal, but be careful not to overdo it. 5. Treatment of physical diseases: Certain physical diseases, such as prostatitis, urethritis, etc., may lead to premature ejaculation. 6. Healthy lifestyle: maintaining a healthy lifestyle helps prevent premature ejaculation. A balanced diet, moderate exercise, adequate sleep, etc. are all good for your health. 7. Medication: If premature ejaculation seriously affects your quality of life, consider using medication. However, medication should be carried out under the guidance of a doctor. In short, premature ejaculation can be prevented. Through psychological adjustment, sexual skills training, establishing good sexual relations, treating physical diseases, maintaining a healthy lifestyle and other methods, premature ejaculation can be effectively prevented. If premature ejaculation has occurred, you should seek medical attention in time and seek professional help and treatment.