Can I drink black tea during menstruation

Black tea has many benefits for the body, rich in vitamins and minerals, is a relatively common health care products, but during menstruation does not advocate drinking, this is because during menstruation because of blood loss will consume a lot of iron, in the diet to increase iron supplement appropriately. But black tea which contains more tannic acid, will combine with iron element, resulting in iron element can not be absorbed by the body, and become sediment, the thicker the tea, the greater the impact on the absorption of iron element, especially after meals, so it is recommended that women do not drink tea during menstruation, can drink some brown sugar ginger jujube water, can play the role of warming meridians, activating blood stasis.