How to prevent stains from eating

From the perspective of diet, it is recommended to choose to eat more foods containing vitamin C or vitamin E, such as kiwi fruit, dragon fruit, tomatoes, mussels, oysters, squid, etc. The vitamin C and vitamin E in these foods themselves belong to A common vitamin that has anti-free radical and antioxidant effects and can prevent pigmentation to a certain extent. Then, in daily life, when going out activities to reduce long-term sun exposure, so as to prevent UV stimulation of the skin, can also play a role in preventing stains. If the skin surface has shown stains, it is recommended to use some external hydroquinone cream to smear, can remove stains.