What food to eat to treat colds

First of all, when a cold occurs, it is due to the weak resistance of the body. Foreign cold viruses or bacteria cause upper respiratory tract infection in the human body. At this time, we should eat more simple, light and easy to digest foods, especially fresh fruits and vegetables rich in vitamin C. It can help the body enhance immunity and help the body resist foreign cold viruses or bacteria. Therefore, it promotes the recovery of colds. Can eat some apples, tomatoes, strawberries, kiwi fruit, watermelon, oranges and oranges, these fruits and vegetables, vitamin c content is relatively high. In addition, you can also eat some rotten noodles, millet porridge, rice porridge, rich in water, carbohydrates, can provide enough energy to the body, will not increase the burden on the gastrointestinal tract, help to promote the recovery of colds, if the symptoms of cold are more serious, you need to take some cold medicine orally, such as paracetamol pseudoephedrine dispersible tablets, paracetamol Huang Na Min granules.