What to do about postpartum depression

Postpartum depression requires learning coping skills, establishing a regular lifestyle, and following medical advice.

1. Learning coping skills

Learn some techniques for dealing with stress and emotions, such as deep breathing, meditation, and relaxation exercises. These techniques can help you reduce anxiety and stress and improve mental resilience.

2. Establish a regular lifestyle

Try to maintain a regular rhythm of life, including eating, sleeping, and daily activities. Establishing a stable daily routine can help you better cope with changes after childbirth.

3. Follow medical advice

If you are diagnosed with postpartum depression, you can use sertraline, amitriptyline, paroxetine, etc. as prescribed.