Excuse me, the best time to take your blood pressure

The best time to measure blood pressure is at seven or eight o'clock in the morning and five or six o'clock in the afternoon. These two times belong to the two peak periods of blood pressure, which can reduce the error of blood pressure. Suggestion: You usually need to measure blood pressure regularly, and at the same time, you need to pay attention to proper exercise. Pay attention to the light and easy digestion of diet.