Can a pregnant woman eat melon seeds during confinement

Maternal confinement period can eat melon seeds in moderation. There are many types of melon seeds, sunflower seeds, pumpkin seeds, watermelon seeds, etc. Melon seeds are rich in nutrients, containing a lot of unsaturated fatty acids, a variety of vitamins and trace elements, eating melon seeds is conducive to maternal postpartum rehabilitation, enhance immunity, ease emotions, etc. But maternal eat melon seeds should also pay attention: first of all, do not eat too much. Second, when eating melon seeds, it is better to eat raw melon seeds. If fried melon seeds are eaten too much, it is easy to show excessive fat. Third, we must eat good quality melon seeds. If they show moisture or deterioration, we must not eat.