Can walnuts nourish the brain

Walnuts are

rich in unsaturated fatty acids, which not only help nourish brain cells, but also enhance the vitality of nerve cells, thus improving the physiological function of the brain.

At the same time, vitamin B6 and folic acid in walnuts can help the synthesis of neurotransmitters, which helps maintain normal brain function and emotional stability. In

addition, walnuts are also a good source of high-quality protein. Protein is a basic substance that constitutes human tissues and plays an important role in brain development.

Note that brain tonic is not an overnight process. It takes a long time to adhere to moderate consumption of walnuts, combined with balanced diet, moderate exercise, adequate sleep and other comprehensive measures to better promote brain health and function.