Soak your feet every night, okay?

Soak feet is foot bath, which is a popular way of health at this stage. From the perspective of traditional Chinese medicine, feet are called the second heart of the human body, so soaking feet every day has many benefits. First, there are many acupoints on the soles of the feet, and there are reflex zones corresponding to various organs of the body. When soaking feet, hot water will stimulate the soles of the feet, promote blood circulation and improve human immunity. Second, soaking feet can drive cold and warm up the body. Third, soaking feet before bed can help relax the body and improve sleep quality. Finally, foot soaking can also prevent cardiovascular disease. However, foot soaking is not suitable for everyone. It is not suitable for patients with diabetes, varicose veins, skin diseases such as athlete's foot, children, and patients suffering from various severe bleeding diseases.