Can I drink millet porridge with high blood sugar

Patients with high blood sugar can drink millet porridge in moderation.

Millet porridge itself has relatively low sugar content. Compared with porridge made from some other grains, millet is not particularly high in carbohydrate content, and moderate consumption generally does not cause a sharp rise in blood sugar. Moderate consumption of millet porridge can provide certain nutrients for the body. Millet is rich in vitamins, minerals and other nutrients, which are helpful to maintain normal body functions. However, attention should be paid to controlling the amount. Despite its advantages, the carbohydrates in millet porridge can still affect blood sugar if consumed in excess, especially in patients with poor blood sugar control. Drink millet porridge with other foods, such as vegetables and high-quality protein, to slow the absorption of carbohydrates and reduce the impact on blood sugar fluctuations.