The quickest way to replenish qi and blood

1. Diet regulation

can eat more food conducive to qi and blood, such as red dates, wolfberry, pork liver, pork lean meat, etc.

2. Exercise

usually actively participate in sports, such as jogging, swimming, yoga, etc., can enhance cardiopulmonary function, promote blood circulation, thus improving the symptoms of qi and blood deficiency. It is recommended to do aerobic exercise 3-5 times a week, each time for more than 30 minutes.

3. Use of drugs

If the situation is serious, if necessary, under the guidance of a doctor can take some Chinese patent medicine with qi and blood tonic effect for treatment, such as Bazhen Granules, Sijunzi Pills, Shiquan Dabu Pills, etc., with the effect of warming qi and blood.