Pregnant women eat the most nutritious fish

Pregnant women can eat herring, carp, black fish and crucian carp, are very rich in nutrients fish food, but prevent eating dead fish or sewage pollution fish. Herring has the role of qi stomach, rich in vitamins and trace elements, can promote fetal growth and development. Crucian carp meat is relatively fresh, nutritious, rich in protein, easy to be absorbed and digested by the body. Deep-sea fish oil is also a good choice, because deep-sea fish oil can provide DHA and other nutrients, and it is also beneficial to the development of the fetal brain and retina. Eating 2-3 times a week is also an ideal nutrient supplement.