Can pregnant women eat seafood

Pregnant women are able to eat seafood, the product contains a lot of minerals and high-quality protein, the nutrition of pregnant women and fetuses are very balanced, so pregnant women can eat more seafood, and do not picky. Also eat more fruits and vegetables, eat less fried food, prevent weight gain too fast, if pregnant women weight gain exceeds the standard, it is easy to get a variety of diseases, pregnant women and fetuses are not good.