Do you want to eat DHA during pregnancy?

DHA is not absolutely necessary after pregnancy. DHA is indeed an essential nutrient for the human body and a necessity for maternal and fetal health. However, in general, as long as a balanced diet is achieved, the general population can absorb these nutrients from food, including all other essential nutrients. Therefore, folic acid supplementation is necessary only in the early stages of pregnancy after pregnancy. In addition, the most important thing is to rationalize the food structure. As long as the diversity of food types can be maintained, there will basically be no lack of other nutrients. Although it cannot be said that absolute, in the middle and third stages of pregnancy, with the increase of weight, the probability of iron deficiency and calcium deficiency will also increase, especially for people with less dairy products. Appropriate supplementation of these trace elements and nutrients is also possible.