Can you eat watermelon during menstruation

Women can eat watermelon during menstruation, but it must not be too cold. Watermelon is rich in vitamins and sugars, which is also beneficial for women during menstruation. In addition, most fruits that are usually seen during menstruation can be eaten. In addition, women also need to pay attention to increasing dietary nutrition during menstruation, and can appropriately supplement some high-quality protein and energy. You can eat more chicken, fish, milk, etc. Then, women must do a good job of self-care during menstruation to prevent the existence of abdominal colds and other manifestations, and then, also need to pay attention to rest.