How to prolong menstrual cycle

Menstruation cycle extension reasons are more, first of all can be adjusted through self-regulation psychology. Pay attention to adjust their emotions, because long-term tension and anxiety can also cause menstrual cycle extension. In addition, usually to maintain a comfortable mood, do not be in a sub-healthy psychological state for a long time. In addition, during menstruation, pay attention to your eating habits, don't eat some raw cold, spicy and other irritating foods, try to eat more protein-rich nutritious diet. It is possible to eat more fresh vegetables and fruits. In addition, menstruation should also pay attention to rest, it is best not to do too intense exercise, this is also helpful to regulate the menstrual cycle.