Menstruation to eat what food

During the menstrual period, women need to improve their diet. It is recommended to eat more liquid foods that are rich in nutrients and less irritating. It is best not to eat cold foods and spicy foods, because cold foods and spicy foods can easily cause body chills and physical weakness. It can even be a symptom of anemia, and may also cause dysmenorrhea and low menstrual flow. It is recommended that women eat more fresh vegetables during menstruation, such as cabbage, carrots, cauliflower, etc., and eat more nutritious foods, such as millet porridge, egg soup, milk, chicken soup, etc. To prevent eating chilled food, chilled fruit, ice cream drinks, prevent eating chili, pepper and other foods, so as to ensure the regularity of menstruation and prevent dysmenorrhea and cold symptoms.