Children with weak spleen and stomach should eat what dinner

Children with weak spleen and stomach should eat warm porridge, cooked vegetables, light lean meat or fish for dinner.

1. Warm porridge

can choose millet porridge, coix porridge, tofu porridge, etc., which is conducive to supplementing energy and nutrition, and will not over-burden the spleen and stomach.

2. Cooking vegetables

Choose crispy vegetables, such as broccoli, cauliflower, carrots, etc., steamed or boiled, to retain the nutrients of vegetables, while easy to digest and absorb.

3. Light lean meat or fish

Choose chicken breast or pork lean meat, or fish, such as crucian carp, bass, etc., with light cooking methods, such as steamed or boiled soup, reduce the intake of oil and irritant spices, thereby reducing the burden on the spleen and stomach.