Menstruation can eat sea cucumber

Women can eat sea cucumbers during menstruation. Sea cucumbers are rich in nutrients and contain a lot of protein, so they can eat during menstruation. In addition, women must pay attention to increasing the nutrition of their diet during menstruation. They can eat more foods rich in high quality protein, such as meat and eggs. In addition, women can eat fruits during menstruation, but be careful not to be too cold. In addition, women must do a good job of self-care during menstruation, ensure enough sleep time, and try to prevent staying up late.