Menstruation can eat watermelon

Women can choose to eat fruits suitable for themselves during menstruation, which can help regulate menstruation. For example, eat warm fruits, such as litchi, longan, jujube, peach, cherry, pomegranate, etc. Watermelon can also be eaten, but must pay attention to eat less. Watermelon is more delicious, can relieve summer thirst, but also can supplement water and electrolytes, vitamins and so on. But watermelon belongs to cool fruit, if eat too much easy to cause indigestion, diarrhea, poor menstrual flow, menstruation, dysmenorrhea, etc. Therefore, if the environmental temperature is high, you can eat watermelon in moderation during menstruation, if the temperature is low or the watermelon placed in the refrigerator is best not to eat. Menstruation should eat warm food, which helps the operation of qi and blood, such as mutton, litchi, brown sugar, ginger, etc. Pay attention to rest during menstruation to prevent cold stimulation.