How to relieve lumbago during menstruation

For girls, every month to menstruation, if the performance of low back pain is a very annoying thing, you can use the following methods to alleviate: first, physical therapy, such as massage, hot compress and other methods can dilate blood vessels, promote local blood circulation, improve surrounding tissue nutrition, help improve symptoms. Second, in the waist can be smeared ar-arthralgia, saffron oil and other blood circulation drugs, and then heated by hair dryer, you can achieve better results. Third, you can apply non-steroidal anti-inflammatory drugs, such as piroxicam, Celebrex and other symptomatic support treatment. Fourth, you can also use muscle relaxants, such as Lunambet. Fifth, do not overwork, overwork can make women's body unbearable weight, it is recommended to stay in bed. Sixth, pay attention to waist care, you can use waist circumference, prevent strenuous activity.