Lumbar disc herniation sleeping position at night

Lumbar disc herniation patients lie on their side, so that they can relax the muscles of the waist, which is very helpful for lumbar disc herniation. In addition, most patients with lumbar disc herniation are caused by long-term bending and sedentary work. When sleeping, they can properly pad the waist, which is conducive to the rehabilitation of patients with lumbar disc herniation. In daily life, patients can be treated with local hot compress, physiotherapy, massage, acupuncture. Correct bad sitting posture, you can do more back exercise, usually can carry out appropriate physical exercise, this can enhance people's resistance and immunity. Pay attention not to excessive exercise, excessive exercise may lead to physical injury. In daily life should also adjust their diet, eat more nutritious, light digestible, high protein high calcium food. Eat more fresh fruits and vegetables to supplement the nutrients they need, do not eat cold, spicy, greasy and irritating food, barbecue food do not eat more.