What food to eat after wrist fracture

The total dietary requirements after wrist fracture are to be rich in nutrition, maintain a balanced nutrition, and promote appetite, provide sufficient protein, minerals and vitamins to promote fracture healing. Due to pain in the early stage of fracture, the patient's appetite is relatively low, digestion is relatively weak, diet should be as light as possible, easy to digest, eat less and eat more, prevent greasy food, can choose vegetable porridge, lean meat porridge, lotus seed porridge and wonton, eat more fresh vegetables and fruits. In the middle stage of fracture, due to the patient's continuous high metabolism state, it is necessary to provide high-calorie, high-protein and trace element-rich foods. Beef, shrimp, milk, eggs and lean meat can be eaten appropriately to promote the formation of bones. In the later stage of fracture, fractures basically heal, and a balanced diet can be maintained. During fracture, attention should be paid to abstaining from smoking and alcohol to prevent spicy and irritating foods, otherwise it will affect the healing of fractures.