Standing for a long time when the lumbago how to return a responsibility

Standing for a long time shows back pain more than the existence of lumbar disease, this disease may be lumbar muscle strain, back fasciitis, lumbar disc herniation early or lumbar spondylolisthesis. Long-term standing is a risk factor for lumbar disease, the longer the standing time, the greater the stress on the lumbar back muscles, over time shows lumbar muscle strain, muscle tear, micro-bleeding, adhesion. When the muscles show lesions, with the extension of time gradually involved fascia, lumbar disc, lumbar ligament, showing lumbar back fasciitis, lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis. Therefore, weekdays should prevent this bad habit of standing for a long time, pay attention to the combination of work and rest, and appropriate functional exercise of the back muscles.