What to do with low back pain after long-distance running

Long-distance running after backache this situation. Or because of excessive running jump. Lumbar muscle fatigue for a long time, caused by lumbar muscle strain fasciitis symptoms. Of course, do not rule out the lumbar itself lesions, such as lumbar spondylolisthesis hyperosteogeny and other manifestations. Therefore, said conditional hospital orthopedics except for a film. At this stage, it is recommended to reduce activities, mainly to rest, local hot compress therapy. The simplest hot towel to apply a apply, paste some blood circulation to remove blood stasis pain paste, do back muscle exercise, strengthen the strength of the waist muscles, conditional bubble hot spring, bubble hot bath, oral administration of some strong tendons and bones of Chinese medicine.