Meniscus injury suitable for sports

After meniscus injury, there are some exercises during bed rest, and some exercises after getting out of bed. If the patient is currently in bed, he can perform leg straightening and leg raising exercises. If he can now get off the ground, he can choose knee exercises without force, that is, activities that prevent repeated bending and stretching friction of the knee joint during exercise. He can choose parallel bars, horizontal bars, swimming and other exercises. Swimming exercise can be said to be the best, swimming does not need the human knee joint stress, also does not need knee joint weight, hands and feet, but also can increase vital capacity, very suitable for meniscus injury patients.