Insomnia diet

The most common sleep disorder is insomnia. Food treatment for insomnia is only a daily life need to pay attention to, is an auxiliary treatment, help sleep food includes: a. Milk, milk contains neurotransmitter serotonin, drinking appropriate warm milk before going to bed helps sleep;b. Millet: Millet is the most abundant in all grains, which is also a neurotransmitter. Supplementing nerve delivery paper can help sleep;c. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition function of brain cells, play a calming role, and help sleep; d. In addition, dates, honey, walnuts, vinegar and whole wheat bread can also be eaten. In addition, sleep disorders should eat less or not eat the following five foods, such as chili, garlic, onion, caffeine, and gas-producing foods, such as beans, Chinese cabbage, bananas, corn, etc.