What is the best food for spleen?

1, yam

yam is a kind of medicine and food homologous ingredients, has the effect of invigorating spleen and qi, nourishing yin and tonifying kidney, can promote digestion, reduce the burden of spleen and stomach.

2, jujube

has the effect of invigorating qi and nourishing spleen, calming the nerves, eating jujube properly is conducive to regulating spleen and stomach, enhancing digestive function.

3, lotus

seed has the effect of invigorating spleen and diarrhea, and has certain conditioning effect on spleen and stomach disharmony, dyspepsia, etc.

4, hawthorn

has the effect of nourishing heart and blood circulation, which is conducive to regulating spleen and stomach function, relieving dyspepsia, stomachache and other symptoms.