What to eat at night to help sleep

Drinking milk at night, or drinking fried jujube seed powder granules can help sleep, and at the same time to prevent taking spicy food or overeating, etc., to prevent drinking excitatory drinks, such as strong tea, coffee, red bull, alcohol, etc. At the same time to prevent intense sports at a very late time, to prevent emotional movies, TV, it is recommended to carry out appropriate physical exercise during the day, to prevent excessive sleep during the day, these ways are conducive to sleep. Simple unilateral diet attention is far from enough, so to maintain a good sleep or to carry out comprehensive self-adjustment.