What's wrong with dreaming?

Sleep old dream tips sleep quality decline, people's sleep can be roughly divided into light sleep and deep sleep. Deep sleep duration is relatively short, in the process of deep sleep brain inhibition is more complete, people will get enough rest. And light sleep duration is very long, in the process of light sleep brain inhibition is not complete, will show the phenomenon of dreaming. When people are nervous, stressed, or over-concerned about something, they may also be over-excited, or take some stimulating foods, drugs, etc., which will cause incomplete brain inhibition and show more dreams. How to improve this situation, we should arrange sleep time reasonably, it is best not to drink alcohol, and do not drink exciting drinks (such as tea and coffee) before going to bed; You can do some sports activities properly, go to bed after sleepiness, do not do things unrelated to sleep in bed, it is best not to do intense sports activities before going to bed. Get up regularly in the morning, listen to some soothing music before going to bed, do body massage, etc., so that the spirit and body relax, in addition to drinking some hot milk before going to bed to help calm the nerves and improve sleep quality. If you can not improve this old dream situation, you can take some short-term drugs to improve sleep under the guidance of a doctor.