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Is the nutritional value of cucumber close to zero?

Dr. Addison Mitchell
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Your health, my mission. Your recovery, my joy.
2025-05-10 00:07:17
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Cucumber
contains plant protein, vitamin C, vitamin E, vitamin B2, carotene, dietary fiber, iron, nicotinic acid, calcium and other ingredients, eat in moderation is conducive to improving the nutritional status of the body, especially the effect of vitamin supplementation is better. Cucumber contains fine cellulose, which can promote gastrointestinal motility, promote the excretion of feces, to prevent constipation, clear body waste has certain help. Fresh cucumber also contains cucumber enzymes, which are conducive to promoting metabolism and improving immunity. In summary, cucumber has high nutritional value.