How to exercise after arm fracture

Arm fracture training methods include muscle training, wrist flexion and extension, rotation training, shoulder joint adduction and abduction training.

1, muscle training,

including grip training, rubber band traction training, etc., in promoting blood circulation around the same time, but also conducive to maintaining muscle strength, to prevent muscle atrophy has certain help.

2, wrist flexion and extension, rotation training

with the other hand drag the affected forearm, in the premise of restricting elbow joint movement, wrist flexion and extension and rotation training, conducive to promoting blood circulation, prevent joint stiffness.

3, shoulder joint adduction and abduction training

with the other hand drag the affected forearm, in the case of fixed elbow joint inactivity, shoulder joint adduction, abduction training, fracture healing has certain help.