What is the nutritional value of yellow croaker?

Yellow croaker is rich in protein, vitamins, minerals, etc. Details are as follows:

1. Protein Yellow

croaker is rich in high-quality protein, which is essential for maintaining normal physiological functions of the human body.

2. Vitamins Yellow

croaker is rich in vitamins, such as vitamin A, vitamin D and vitamin E, which are beneficial to maintaining human health and immune system function.

3. Minerals Yellow croaker

is rich in minerals, such as calcium, phosphorus, iron and zinc, which play an important role in bone health, nervous system function and immune system function.

Yellow croaker belongs to seafood food, and is not recommended for allergic constitution and gout patients.