What is the nutritional value of carp seeds?

Carp seeds are rich in protein, fat, minerals, vitamins and other nutrients.

1. Protein

Carp seeds are rich in animal protein, which can promote the repair of damaged tissues in the body.

2. Fat

Carp seeds contain certain fat, which can provide energy for daily activities of the human body.

3. Minerals

Carp seeds contain calcium, phosphorus, iron, zinc and other minerals, which play an important role in bone development, tooth development and maintenance of enzyme activity.

4. Vitamins

Carp seeds are rich in vitamin A, vitamin B, vitamin D, etc., which are conducive to maintaining the development of visual cells, and at the same time can speed up metabolism and help prevent osteoporosis.