Can menstrual period drink honey water

Women can drink honey water during menstruation. Honey is rich in vitamins, minerals and amino acids. It has the effect of clearing heat, relieving pain and moistening dryness. Drinking honey during menstruation can not only supplement nutrition, but also pass intestinal moistening, prevent getting angry and dry stools. It can also help relieve menstrual fatigue, anxiety, tension and improve dysmenorrhea. However, honey sold in regular pharmacies or supermarkets should be selected. It is suggested that menstrual women in addition to drinking honey water, but also pay attention to keep warm, such as do not wash your hair with cold water, prevent rain and cold, etc., but also pay attention to drink more warm water, eat more fresh vegetables and fruits, eat less cold and spicy food, pay attention to personal hygiene, and ensure adequate sleep.