What are the benefits of eating tomatoes during pregnancy?

The benefits of eating tomatoes during pregnancy include supplementing nutrition, promoting digestion, nourishing yin and clearing heat, etc.

1. Supplementing nutrition Tomatoes

are rich in vitamin C, carotene, potassium, iron, folic acid and other nutrients. Eating them in moderation during pregnancy is beneficial to both yourself and the fetus.

2. Promoting digestion

Tomatoes are rich in pectin and dietary fiber, which can promote gastrointestinal motility, enhance digestive function, and help alleviate symptoms such as abdominal distension and loss of appetite caused by indigestion.

3. Ziyin clearing heat

Tomatoes are sweet and cool, which can nourish yin and clear heat. Eating them in moderation during pregnancy can also alleviate thirst and dry throat caused by summer heat.