What food do you eat

It shows that accumulated food can eat foods that assist gastrointestinal digestion. Eat more porridge that can nourish the stomach, such as millet porridge, which can play the role of nourishing the stomach. You can also eat hawthorn. Hawthorn contains organic acid, calcium, iron, etc., which can play the role of strengthening the stomach and digesting food. Eat more meat food lead to stagnation and stomach pain patients, eat hawthorn to relieve, can eat apples, apples contain malic acid, play the role of ventilation defecation, relieve food accumulation, can also eat pears, easy to be digested in the stomach, relieve food accumulation. Symptoms of more serious patients, can use yam, lotus seeds into porridge, play tonic spleen and stomach, relieve food accumulation effect, preferably in a few hours after food accumulation.