Fasting blood glucose 6.1 Risk of diabetes

It is generally believed that the normal reference value of fasting blood glucose is 3.9- 6.0mmol/L. When the fasting blood glucose is 6.1- 6.9mmol/L, it belongs to impaired fasting blood glucose; when it is greater than or equal to 7.0mmol/L, diabetes should be considered. Therefore, when the fasting blood glucose is 6.1mmol/L, it belongs to early glucose metabolism disorder, also known as prediabetes. Most of these patients will develop diabetes in a few years. Therefore, we need to pay attention to the regulation of diet, eat less high sugar and fat foods, such as cake, chocolate, candy, etc. Eat more fresh vegetables and coarse fiber foods, increase exercise, control weight, and regularly check blood sugar. The above health science knowledge is for reference only.