Can diabetes black rice be eaten

Diabetes patients can also eat black rice when eating it is recommended to mix it with rice and other coarse grains, cook it into rice for consumption, do not advocate cooking porridge, because porridge belongs to smoking, after eating it will cause the patient's blood sugar fluctuation is relatively large. Black rice is also called black rice is a kind of glutinous rice, and it is rich in nutrients, such as B vitamins, vitamin E calcium, phosphorus, magnesium, potassium, etc., and also has high nutritional value. When eaten as a staple food, it can supplement the nutrition of the human body through the intake of staple food.