Does rock sugar raise blood sugar?

Rock sugar can increase blood sugar, diabetes patients should strictly control the intake, healthy people should also eat moderate, not more than 50 grams a day.

Rock sugar is refined after dissolution and crystallization. The main component of rock sugar is sucrose, sucrose in the human gastrointestinal digestive juices, will be decomposed into glucose and fructose, and then absorbed by the body. Therefore, rock sugar will increase blood sugar. It

should be noted that rock sugar has a high glycemic index, diabetes patients should strictly control the intake, so as not to cause excessive blood sugar fluctuations. In addition, excessive consumption of rock sugar may also lead to dental caries, obesity and other problems. Therefore, it is recommended that healthy people eat rock sugar in moderation, the daily intake should not exceed 50 grams.