spontaneous vaginal contraction

Natural labor may cause vaginal relaxation, which can be alleviated by pelvic floor muscle rehabilitation training, maintaining a healthy lifestyle, and medical intervention.

1. Pelvic floor muscle rehabilitation training

is very important after childbirth. Specific exercises, such as Kegel exercises, can strengthen pelvic floor muscles and help restore vaginal firmness. Specific training methods need to be carried out under the guidance of professionals to ensure the correctness and effectiveness of the movements.

2. Maintain a healthy lifestyle Maintaining a healthy lifestyle

is also helpful for vaginal recovery. Including balanced diet, adequate sleep, moderate exercise, etc., these all contribute to the overall recovery and repair of the body.

3. Medical intervention to

alleviate vaginal laxity is more serious and affects the quality of life, medical intervention can be considered, such as pelvic floor rehabilitation treatment, surgery, etc. But before choosing these methods, detailed evaluation and consultation are needed to understand their risks and effects. It is

important to emphasize that women should not be overly anxious and worried about vaginal laxity caused by natural childbirth. They should treat it with a scientific and rational attitude and choose appropriate methods to improve according to their own conditions. At the same time, they should pay attention to postpartum physical recovery and health management.