The diet of gout patients

The recipe of gout patients should follow the principle of low purine. The recipes suitable for eating are fried cabbage, winter melon soup, fried bitter gourd with eggs, steamed eggplant, fried eggs with tomatoes, cold cucumber, etc. 1. Fried cabbage is a low-purine vegetable, rich in vitamins and dietary fiber, which is friendly to gout patients. The method is simple. Wash and cut the cabbage into sections. Stir fry it in hot oil until cooked. Add appropriate amount of salt and other seasonings. 2. Winter melon soup has low purine content and has diuretic effect. You can peel the winter melon and cut it into pieces. Add water to boil the soup. Add a little ginger and other seasonings. 3. Egg fried bitter melon egg is a high-quality protein source, purine content is not high, bitter melon is also suitable for gout patients to eat. Blanch bitter melon slices, stir fry eggs, and then fried together. 4. Steamed eggplant purine low, steamed practice can maximize its nutrition. Cut eggplant steamed, sprinkle seasoning juice can be. 5. Tomatoes scrambled eggs Tomatoes are rich in vitamins and balanced with eggs. Cut tomatoes into pieces and fry them with eggs. 6. Cold cucumber cucumber is a low-purine food. The way of cold mixing is refreshing and delicious. Crush cucumber, add seasoning and mix well.