Diabetes can eat sorghum rice?

Diabetes can eat sorghum rice.

Although sorghum rice is also a staple food, it contains a certain amount of carbohydrates, but compared with some refined grains, its carbohydrate release rate may be relatively slow. This means that the speed and amplitude of blood sugar rise after eating may be relatively smooth, does not cause rapid fluctuations in blood sugar, and has certain benefits for diabetic patients to control blood sugar. In addition, it also contains a lot of dietary fiber, which can increase satiety and reduce the intake of other foods, helping to control total calories. At the same time, dietary fiber can delay the digestion and absorption of carbohydrates, further help stabilize blood sugar. In addition, dietary fiber is also beneficial to intestinal health, can promote intestinal motility, prevent constipation and other problems.