Can you eat folic acid tablets without pregnancy?

No pregnancy is also able to eat folic acid tablets, from the perspective of eugenics, in the three months before the planned pregnancy, three months after pregnancy to oral folic acid tablets, can effectively prevent fetal neurovascular congenital malformations, in addition to the current proposal that men take folic acid tablets together, until after pregnancy. Folic acid tablets can improve sperm quality, effective prevention of fetal malformations. Folic acid is a b vitamin, it is recommended to eat more green leafy vegetables and fruits to supplement folic acid, such as celery, spinach and so on.