Folic acid can eat at night

Folic acid can be eaten at night, folic acid only needs to be eaten once a day, morning or evening is no problem, the time of taking medicine will not affect the effect of the drug. A few women after eating folic acid, may show nausea, vomiting symptoms, this belongs to folic acid adverse reactions, in order to reduce this adverse reaction, it is recommended to eat folic acid half an hour after meals is better. Folic acid plays an important role in the development of the baby's nervous system. It can promote the development of the nervous system and prevent neural tube defects. In addition, it is also useful for hemoglobin formation. It is a very important nutrient. There are also many foods rich in folic acid, such as various green leafy vegetables, animal liver, etc. On the basis of eating folic acid tablets, you can also add this kind of food in your usual diet.