Every time I come to menstruation, I am particularly painful. I want to know what to do with dysmeno

Menstruation is particularly painful when it is recommended to eat brown sugar ginger tea, red bean soup, astragalus angelica soup, near durian, dates, mulberry, longan, milk and other foods, these foods may alleviate dysmenorrhea, and some also qi and blood effect. dysmenorrhea is more serious, but also need to be under the guidance of a doctor with ibuprofen and other painkillers to ease.