I don't have high blood pressure, but I get nervous when my blood pressure is measured, and my

Your situation will cause the measured blood pressure value to be high. You can rest for about 30 minutes before measuring your blood pressure. It is best to close your eyes or sleep. You can ask your family to check your blood pressure after you fall asleep. Your blood pressure is in the normal range. You don't need to continue to check it. You can measure it once a month.