How to adjust the brain blood supply deficiency

If the blood supply to the brain is insufficient, you should pay more attention to rest, eat more fresh vegetables and fruits, eat reasonably, it is best not to eat spicy, stimulating and exciting foods, quit smoking and alcohol, and do regular outdoor aerobic exercise, such as walking, jogging, and swimming., it is also necessary to remove and control risk factors, such as high blood pressure, diabetes, alcohol and tobacco. Can take anti-platelet aggregation, blood stasis, improve circulation of drugs for treatment, can be treated through acupuncture, physiotherapy, massage, hot compress, and with diet therapy and daily exercise therapy for treatment.