Dietary therapy for cerebral insufficiency

Usually eat more fresh vegetables, such as onions, tomatoes, fruits and black fungus, a small amount of vinegar, dry red, wine, etc. can play an antioxidant role, delay the occurrence of cerebral arteriosclerosis. Appropriate outdoor exercise, such as brisk walking, jogging, walking, etc., every 30 to 40 minutes, at least five days a week, or play Taijiquan, fishing, mountaineering, etc. Usually watch TV, newspapers, do some manual work or housework. You can also participate in some sports activities, such as singing, dancing, calligraphy, playing, etc. to cultivate your temperament, enhance your brain's thinking activities, and prevent emotional excitement and excessive fatigue.