Can you eat collagen powder during lactation?

Can eat collagen powder. Lactation women protein requirements increase, drink some protein powder is good for the body, in case of protein deficiency in the diet. Protein powder is made of soy protein, whey protein, whey phospholipid, one of its main components whey protein, containing sufficient methionine, to make up for the lack of soy protein, can provide a balanced nine essential amino acids. Protein is one of the most important nutrients for health. It is needed for maintenance and repair of the body and cell growth. It affects not only the growth of collective tissues such as muscle, but also the production of hormones, the maintenance of immune function, the transport of other nutrients and oxygen, the production of hemoglobin, blood coagulation, etc.